Body Scan to Integrate Arousal
After a long porn-watching session, Jack steps away from the porn to practice what is called a body scan. This practice involves noticing sensations within his body from head to toe. As he does this, he names various body parts and sensations which culminate in his feeling a sense of wholeness. “It’s really a whole orchestra of body parts playing together,” he says. During his body scan, he also notices places in his body where he is not feeling aroused – areas he describes as “dropping out.” He then attempts to “fold” those places back into his arousal. You can enjoy an additional thirty minutes of Jack’s session on OrgasmicYoga.com in the Healthy Porn Watching section.